What is it?
Les Mills GRIT Cardio is a high-intensity workout that is designed to improve your strength and build lean muscle using your bodyweight. Focus on speed and agility in this exciting class.
Why do it?
The workout will focus on your major muscle groups, using weights to improve your core strength and develop leaner muscles. The workout is set to energetic music to encourage you to work harder and improve fitness faster. Your coach will be working alongside you, so you won’t be short of motivation. Choose a centre below to book your class today.
Who is it for?
This is a high-intensity workout, but your coach can adapt it to suit you. This is a great workout for those who want to work at developing lean, powerful muscles.
Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.
What to bring
- Comfortable sports clothing