GRIT Cardio (Les Mills)

Intensity Level

What is it?

Les Mills GRIT Cardio is a high-intensity workout that is designed to improve your strength and build lean muscle using your bodyweight. Focus on speed and agility in this exciting class.

Why do it?

The workout will focus on your major muscle groups, using weights to improve your core strength and develop leaner muscles.  The workout is set to energetic music to encourage you to work harder and improve fitness faster.  Your coach will be working alongside you, so you won’t be short of motivation. Choose a centre below to book your class today. 

Who is it for?

This is a high-intensity workout, but your coach can adapt it to suit you. This is a great workout for those who want to work at developing lean, powerful muscles.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

Wentworth Leisure Centre

Non Members (adult)
Non Members (concession)
Tuesday 22 January 201909:2030 minsFREE£4.50£3.50Book online
Tuesday 29 January 201909:2030 minsFREE£4.50£3.50Book online
Tuesday 05 February 201909:2030 minsFREE£4.50£3.50Book online
Tuesday 12 February 201909:2030 minsFREE£4.50£3.50Book online

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More