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Functional Training

Functional Training
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What is it?

Using different exercises and gym equipment, you’ll work through everyday movements such as walking, reaching and lifting to achieve all over conditioning and flexibility.

Why do it?

Make everyday movements easier in this gym-based class. You’ll work through a circuit of different exercises using a variety of equipment to bend, stretch and lunge your way to better fitness. The workout has been based on movements you use throughout a normal day, so you can start to feel the benefits immediately and because it’s based in the gym, you’ll get to know your way around the equipment with one of our trained instructors. Start your functional training today. Choose a centre below to book.

Who is it for?

This class aims to improve everyday movements so all abilities can take part as you work at your own pace.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drinks
  • Towel
  • Book Online …Or call 01670 620 200

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