Deep Water Aquafit

Intensity Level

What is it?

Using a flotation belt to complete slow and gentle exercises, you’ll build core strength and improve flexibility in this pool-based class.

Why do it?

Your muscles will be working hard in the pool as they move against the resistance of the water. In a Deep Water Aquafit class, you’ll use a flotation belt so you won’t have to worry about staying afloat and can concentrate on the slow and controlled movements that will work all of your major muscle groups. This can lead to an increase in muscle strength and toning, as well as an improvement in balance and flexibility. Choose a centre below to book your class.

Who is it for?

This class is great for anyone who wants to use a water-based workout to aid in strength training.

Please read our pool safety policy here before attending.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Suitable swimming attire
  • Towel
  • Goggles (optional)
  • Nose plug (optional)

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

You don't need to book this activity online. Simply turn up and sign in at reception.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All swimming sessions are free for members. To find out more about our memberships please click the learn more button below.

Learn more

Non Members

You can ‘pay as you go’ when attending a swimming sessions but regular users can save money by becoming a member. For more information, please click the learn more button below.

Learn more
There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More