What is it?
Train like a boxer without having to step into the ring in this energetic, fast-paced workout. Boxfit will improve your aerobic endurance, strength and general fitness.
Why do it?
For an effective workout that focuses on boxing and combines pad work, conditioning and circuit training, Boxfit is low-impact and high energy. Burn both your stress and fat away as your increase your fitness and stamina, lose weight and tone. Our trainers will push you to work harder, leaving you feeling motivated and energised after each class. Choose a centre below and book your session today!
Who is it for?
Boxfit has been developed into a fun and safe workout suitable for all abilities. It is an effective workout in a short space of time and can help you achieve weight loss and all over toning.
Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.
Boxing equipment is provided.
What to bring
- Comfortable sports clothing