Abs

Intensity Level

What is it?

If you want to focus on your abs in a 15 minute session, this is the work out for you. Perfect for those who don’t have much time.

Why do it?

This session will give you an amazing abdominal workout in a quarter of the regular time. Focussing on core stability, strength and toning, you'll push your back and abdominal muscles to their limits in this 15 minute exercise.

Who is it for?

This is a good session for those who want to work on their abdominal and back muscles specifically.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

Ashington Leisure Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Monday 21 October 201917:3030 minsFREE£4.50£3.50Book online
Monday 28 October 201917:3030 minsFREE£4.50£3.50Book online
Monday 04 November 201917:3030 minsFREE£4.50£3.50Book online
Monday 11 November 201917:3030 minsFREE£4.50£3.50Book online

Blyth Sports Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Saturday 19 October 201909:2030 minsFREE£4.50£3.50Book online
Monday 21 October 201918:3030 minsFREE£4.50£3.50Book online
Tuesday 22 October 201918:3030 minsFREE£4.50£3.50Book online
Thursday 24 October 201918:3030 minsFREE£4.50£3.50Book online
Saturday 26 October 201909:2030 minsFREE£4.50£3.50Book online
Monday 28 October 201918:3030 minsFREE£4.50£3.50Book online
Tuesday 29 October 201918:3030 minsFREE£4.50£3.50Book online
Thursday 31 October 201918:3030 minsFREE£4.50£3.50Book online
Saturday 02 November 201909:2030 minsFREE£4.50£3.50Book online
Monday 04 November 201918:3030 minsFREE£4.50£3.50Book online
Tuesday 05 November 201918:3030 minsFREE£4.50£3.50Book online
Thursday 07 November 201918:3030 minsFREE£4.50£3.50Book online
Saturday 09 November 201909:2030 minsFREE£4.50£3.50Book online
Monday 11 November 201918:3030 minsFREE£4.50£3.50Book online
Tuesday 12 November 201918:3030 minsFREE£4.50£3.50Book online
Thursday 14 November 201918:3030 minsFREE£4.50£3.50Book online
Saturday 16 November 201909:2030 minsFREE£4.50£3.50Book online

Concordia

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Wednesday 23 October 201919:0030 minsFREE£4.50£3.50Book online
Thursday 24 October 201911:0030 minsFREE£4.50£3.50Book online
Wednesday 30 October 201919:0030 minsFREE£4.50£3.50Book online
Thursday 31 October 201911:0030 minsFREE£4.50£3.50Book online
Wednesday 06 November 201919:0030 minsFREE£4.50£3.50Book online
Thursday 07 November 201911:0030 minsFREE£4.50£3.50Book online
Wednesday 13 November 201919:0030 minsFREE£4.50£3.50Book online
Thursday 14 November 201911:0030 minsFREE£4.50£3.50Book online

Prudhoe Water World

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Wednesday 23 October 201909:1515 minsFREE£4.50£3.50Book online
Friday 25 October 201909:1515 minsFREE£4.50£3.50Book online
Wednesday 30 October 201909:1515 minsFREE£4.50£3.50Book online
Friday 01 November 201909:1515 minsFREE£4.50£3.50Book online
Wednesday 06 November 201909:1515 minsFREE£4.50£3.50Book online
Friday 08 November 201909:1515 minsFREE£4.50£3.50Book online
Wednesday 13 November 201909:1515 minsFREE£4.50£3.50Book online
Friday 15 November 201909:1515 minsFREE£4.50£3.50Book online

Swan Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Monday 21 October 201917:1030 minsFREE£4.50£3.50Book online
Monday 28 October 201917:1030 minsFREE£4.50£3.50Book online
Monday 04 November 201917:1030 minsFREE£4.50£3.50Book online
Monday 11 November 201917:1030 minsFREE£4.50£3.50Book online

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

Learn more
There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More