Abs

Intensity Level

What is it?

If you want to focus on your abs in a 15 minute session, this is the work out for you. Perfect for those who don’t have much time.

Why do it?

This session will give you an amazing abdominal workout in a quarter of the regular time. Focussing on core stability, strength and toning, you'll push your back and abdominal muscles to their limits in this 15 minute exercise.

Who is it for?

This is a good session for those who want to work on their abdominal and back muscles specifically.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

Ashington Leisure Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Monday 09 December 201917:3030 minsFREE£4.50£3.50Book online
Monday 16 December 201917:3030 minsFREE£4.50£3.50Book online
Monday 23 December 201917:3030 minsFREE£4.50£3.50Book online
Monday 30 December 201917:3030 minsFREE£4.50£3.50Book online
Monday 06 January 202017:3030 minsFREE£4.50£3.50Book online

Blyth Sports Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Monday 09 December 201918:3030 minsFREE£4.50£3.50Book online
Tuesday 10 December 201918:3030 minsFREE£4.50£3.50Book online
Saturday 14 December 201909:2030 minsFREE£4.50£3.50Book online
Monday 16 December 201918:3030 minsFREE£4.50£3.50Book online
Tuesday 17 December 201918:3030 minsFREE£4.50£3.50Book online
Thursday 19 December 201918:3030 minsFREE£4.50£3.50Book online
Saturday 21 December 201909:2030 minsFREE£4.50£3.50Book online
Monday 23 December 201918:3030 minsFREE£4.50£3.50Book online
Thursday 02 January 202018:3030 minsFREE£4.50£3.50Book online
Saturday 04 January 202009:2030 minsFREE£4.50£3.50Book online
Monday 06 January 202018:3030 minsFREE£4.50£3.50Book online

Concordia

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Wednesday 11 December 201919:0030 minsFREE£4.50£3.50Book online
Thursday 12 December 201911:0030 minsFREE£4.50£3.50Book online
Wednesday 18 December 201919:0030 minsFREE£4.50£3.50Book online
Thursday 19 December 201911:0030 minsFREE£4.50£3.50Book online

Prudhoe Water World

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Wednesday 11 December 201909:1515 minsFREE£4.50£3.50Book online
Friday 13 December 201909:1515 minsFREE£4.50£3.50Book online
Wednesday 18 December 201909:1515 minsFREE£4.50£3.50Book online
Friday 20 December 201909:1515 minsFREE£4.50£3.50Book online

Swan Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Monday 09 December 201917:1030 minsFREE£4.50£3.50Book online
Monday 16 December 201917:1030 minsFREE£4.50£3.50Book online
Monday 23 December 201917:1030 minsFREE£4.50£3.50Book online
Monday 06 January 202017:1030 minsFREE£4.50£3.50Book online

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

Learn more
There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More