What is it?
If you want to focus on your abs in a 15 minute session, this is the work out for you. Perfect for those who don’t have much time.
Why do it?
This session will give you an amazing abdominal workout in a quarter of the regular time. Focussing on core stability, strength and toning, you'll push your back and abdominal muscles to their limits in this 15 minute exercise.
Who is it for?
This is a good session for those who want to work on their abdominal and back muscles specifically.
Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.
What to bringComfortable sports clothing Trainers Drink Towel