Body Step

Intensity Level

What is it?

Using a height-adjustable step and a variety of exercises, you’ll work the whole body with particular focus on toning your legs and bum in our Body Step class.

Why do it?

Burn calories and work the whole body as you take on cardio exercises and muscle conditioning moves. Our instructors and energising music will motivate you to work harder as you build stamina and general fitness in each class. Step your way into better fitness, choose a centre below to book your Body Step class today.

Who is it for?

You can take part no matter what your fitness level. Adjust the intensity of your workout by raising or lowering the height of your step while still achieving all over toning.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

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Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More