Skip to main content

Virtual Sprint Cycling

Virtual Sprint Cycling
Download the app and get active!

What is it?

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Why do it?

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Who is it for?

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel
  • Book Online …Or call 01670 620 200

    Download the app and get active!