Virtual Sprint Cycling

Intensity Level

What is it?

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Why do it?

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Who is it for?

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

Ashington Leisure Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Sunday 15 September 201920:0030 minsFREE£5.60£3.50Book online
Monday 16 September 201910:1530 minsFREE£5.60£3.50Book online
Monday 16 September 201915:1530 minsFREE£5.60£3.50Book online
Wednesday 18 September 201908:1530 minsFREE£5.60£3.50Book online
Wednesday 18 September 201910:3030 minsFREE£5.60£3.50Book online
Thursday 19 September 201912:1530 minsFREE£5.60£3.50Book online
Friday 20 September 201910:3030 minsFREE£5.60£3.50Book online
Friday 20 September 201913:0030 minsFREE£5.60£3.50Book online
Friday 20 September 201918:0030 minsFREE£5.60£3.50Book online
Friday 20 September 201920:4530 minsFREE£5.60£3.50Book online
Saturday 21 September 201916:1530 minsFREE£5.60£3.50Book online
Sunday 22 September 201920:0030 minsFREE£5.60£3.50Book online
Monday 23 September 201910:1530 minsFREE£5.60£3.50Book online
Monday 23 September 201915:1530 minsFREE£5.60£3.50Book online
Wednesday 25 September 201908:1530 minsFREE£5.60£3.50Book online
Wednesday 25 September 201910:3030 minsFREE£5.60£3.50Book online
Thursday 26 September 201912:1530 minsFREE£5.60£3.50Book online
Friday 27 September 201910:3030 minsFREE£5.60£3.50Book online
Friday 27 September 201913:0030 minsFREE£5.60£3.50Book online
Friday 27 September 201918:0030 minsFREE£5.60£3.50Book online
Friday 27 September 201920:4530 minsFREE£5.60£3.50Book online
Saturday 28 September 201916:1530 minsFREE£5.60£3.50Book online
Sunday 29 September 201920:0030 minsFREE£5.60£3.50Book online
Monday 30 September 201910:1530 minsFREE£5.60£3.50Book online
Monday 30 September 201915:1530 minsFREE£5.60£3.50Book online
Wednesday 02 October 201908:1530 minsFREE£5.60£3.50Book online
Wednesday 02 October 201910:3030 minsFREE£5.60£3.50Book online
Thursday 03 October 201912:1530 minsFREE£5.60£3.50Book online
Friday 04 October 201910:3030 minsFREE£5.60£3.50Book online
Friday 04 October 201913:0030 minsFREE£5.60£3.50Book online
Friday 04 October 201918:0030 minsFREE£5.60£3.50Book online
Friday 04 October 201920:4530 minsFREE£5.60£3.50Book online
Saturday 05 October 201916:1530 minsFREE£5.60£3.50Book online
Sunday 06 October 201920:0030 minsFREE£5.60£3.50Book online
Monday 07 October 201910:1530 minsFREE£5.60£3.50Book online
Monday 07 October 201915:1530 minsFREE£5.60£3.50Book online
Wednesday 09 October 201908:1530 minsFREE£5.60£3.50Book online
Wednesday 09 October 201910:3030 minsFREE£5.60£3.50Book online
Thursday 10 October 201912:1530 minsFREE£5.60£3.50Book online
Friday 11 October 201910:3030 minsFREE£5.60£3.50Book online
Friday 11 October 201913:0030 minsFREE£5.60£3.50Book online
Friday 11 October 201918:0030 minsFREE£5.60£3.50Book online
Friday 11 October 201920:4530 minsFREE£5.60£3.50Book online
Saturday 12 October 201916:1530 minsFREE£5.60£3.50Book online
Sunday 13 October 201920:0030 minsFREE£5.60£3.50Book online

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

Learn more
There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More