What is it?
For a full-body workout with particular focus on toning your lower half, this class will take you through a variety of exercises using a height-adjustable step.
Why do it?
Work through cardio exercises and muscle conditioning moves using a height-adjustable step to burn calories and achieve a full-body workout. Our trained instructors will motivate you to build your fitness and stamina along to lively music. Give your fitness the step up in this varied class, scroll down to book a class.
Who is it for?
This class suits all abilities as you chose the height of your step to achieve a full body workout and raise your fitness level.
Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.
The step is provided.
What to bringComfortable sports clothing Trainers Drinks Towel