Kettlebells and Studio Cycling/Suspension Training

Intensity Level

What is it?

This varied class is split between two styles to target the whole body. Tone and build strength with kettlebells then move on to either studio cycling or suspension training to complete an effective workout. 

Why do it?

This workout combines the muscle-toning benefits of controlled kettlebell exercises with either the fat-burning advantages of a static bicycle workout or the stregnth and balance-building suspension training. The variety of this class will work the whole body and can help you to lose weight and tone up. Choose a centre below to come along to one of our sessions.

Who is it for?

This class is for those who want to have an all-over workout, without using complicated equipment. You can move at your own pace to match your ability and choose the weight you feel comfortable working with.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

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Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More