Hydro Pole

Intensity Level

What is it?

A pool based core and upper body workout using a dance pole in the water. Fun and effective.

Why do it?

Effective core strength, low impact and fun workout.

Who is it for?

This class is open to everyone, especially those who are looking to improve upper body strength and core fit. We also run Adult & Junior classes for Juniors 12+ accompanied by an adult. Check timetables for Adult & Junior Hydro Pole.

What to bring

  • Suitable gym wear. Shorts / Legging recommended
  • Towel
  • Drink

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

Wentworth Leisure Centre

Non Members (adult)
Non Members (concession)
Tuesday 22 October 201920:0030 minsFREE£4.50£3.50Book online
Tuesday 29 October 201920:0030 minsFREE£4.50£3.50Book online
Tuesday 05 November 201920:0030 minsFREE£4.50£3.50Book online
Tuesday 12 November 201920:0030 minsFREE£4.50£3.50Book online

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

Learn more
There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More