Intensity Level

What is it?

This express workout will give your metabolism and fitness a huge boost. Using high-intensity training techniques (HIIT) of a range of exercises with short rest periods, you will get a time-efficient and effective workout.

Why do it?

High-intensity training techniques are great for pushing your body when time is limited. You’ll take on different exercises ranging in intensity with short rest periods in between which means you pack as much into this shorter workout than you could in other classes. Get your heart pumping and your muscles working in this 30-minute session. Choose a centre below to book your class today.

Who is it for?

This is for anyone who wants a time-efficient, high-intensity workout. It’s great for boosting the metabolism and working the major muscle groups and you can work at your own pace to match your ability.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

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Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More