What is it?
This pool based high intensity 30 minute HIIT session, targets aerobic fitness, muscular endurance and core strength This is a high-intensity workout that uses a float called an AquaBase board.
Why do it?
You'll work through different exercises including lunges, squats, aqua climbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout. The class will help to strengthen your aerobic stamina, tone and condition your whole body and improve muscular endurance