Intensity Level

What is it?

This pool based high intensity 30 minute HIIT session, targets aerobic fitness, muscular endurance and core strength This is a high-intensity workout that uses a float called an AquaBase board.


Why do it?

You'll work through different exercises including lunges, squats, aqua climbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout. The class will help to strengthen your aerobic stamina, tone and condition your whole body and improve muscular endurance

Who is it for?

This class is open to everyone, especially those who are looking to do something different


What to bring

    Swimming kit, drink, towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

Wentworth Leisure Centre

Non Members (adult)
Non Members (concession)
Saturday 23 March 201915:3030 minsFREE£4.50£3.50Book online
Saturday 30 March 201915:3030 minsFREE£4.50£3.50Book online
Saturday 06 April 201915:3030 minsFREE£4.50£3.50Book online
Saturday 13 April 201915:3030 minsFREE£4.50£3.50Book online

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More