What is it?
This pool based high intensity 30 minute HIIT session, targets aerobic fitness, muscular endurance and core strength This is a high-intensity workout that uses a float called an AquaBase board.
Why do it?
You'll work through different exercises including lunges, squats, aqua climbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout. The class will help to strengthen your aerobic stamina, tone and condition your whole body and improve muscular endurance
Who is it for?
This class is open to everyone, especially those who are looking to do something different
What to bring
Swimming kit, drink, towel