Express Studio Cycle

Intensity Level

What is it?

Get all of the health benefits from an indoor cycling class in just 30 minutes, in our instructor-led XP Studio Cycling class.

Why do it?

Cycling is an effective fat-burning exercise that also works all of your major muscle groups, keeping them toned and strong. In this class, you will use a static bike to work through a cycling workout led by one of our highly trained instructors. This is a short class, so is ideal for those who don’t have the time to spend hours in the gym but still want a workout that gets the results. Scroll below to find a centre and to book your class.

Who is it for?

This is for anyone who wants to do a high-energy, cycling workout in a structured 30-minute class. You can change the resistance of your bike so you choose how intense your workout is.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session


Non Members (adult)
Non Members (concession)
Monday 23 September 201912:3030 minsFREE£4.50£3.50Book online
Monday 30 September 201912:3030 minsFREE£4.50£3.50Book online
Monday 07 October 201912:3030 minsFREE£4.50£3.50Book online
Monday 14 October 201912:3030 minsFREE£4.50£3.50Book online

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More