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Express Studio Cycle

Express Studio Cycle
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What is it?

Get all of the health benefits from an indoor cycling class in just 30 minutes, in our instructor-led XP Studio Cycling class.

Why do it?

Cycling is an effective fat-burning exercise that also works all of your major muscle groups, keeping them toned and strong. In this class, you will use a static bike to work through a cycling workout led by one of our highly trained instructors. This is a short class, so is ideal for those who don’t have the time to spend hours in the gym but still want a workout that gets the results. Scroll below to find a centre and to book your class.

Who is it for?

This is for anyone who wants to do a high-energy, cycling workout in a structured 30-minute class. You can change the resistance of your bike so you choose how intense your workout is.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel
  • Book Online …Or call 01670 620 200

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