CX Works

Intensity Level

What is it?

This is an express workout that can increase your strength and tone your muscles in half the time of an ordinary workout.

Why do it?

This class is ideal for those who want to tone up and increase their strength. It is an express workout, so you get all of the benefits in half the time. The workout gets your core working as you use weights, resistance tubes and your own body resistance.

Who is it for?

This is a challenging class but can be adapted for all levels of fitness.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

Newbiggin

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Wednesday 23 October 201918:5030 minsFREE£4.20£N/ABook online
Wednesday 30 October 201918:5030 minsFREE£4.20£N/ABook online
Wednesday 06 November 201918:5030 minsFREE£4.20£N/ABook online
Wednesday 13 November 201918:5030 minsFREE£4.20£N/ABook online

Ponteland Leisure Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Tuesday 22 October 201918:5030 minsFREE£4.50£3.50Book online
Tuesday 29 October 201918:5030 minsFREE£4.50£3.50Book online
Tuesday 05 November 201918:5030 minsFREE£4.50£3.50Book online
Tuesday 12 November 201918:5030 minsFREE£4.50£3.50Book online

Riverside Leisure Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Monday 21 October 201908:3045 minsFREE£4.50£3.50Book online
Wednesday 23 October 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 23 October 201919:0030 minsFREE£4.50£3.50Book online
Friday 25 October 201908:5530 minsFREE£4.50£3.50Book online
Monday 28 October 201908:3045 minsFREE£4.50£3.50Book online
Wednesday 30 October 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 30 October 201919:0030 minsFREE£4.50£3.50Book online
Friday 01 November 201908:5530 minsFREE£4.50£3.50Book online
Monday 04 November 201908:3045 minsFREE£4.50£3.50Book online
Wednesday 06 November 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 06 November 201919:0030 minsFREE£4.50£3.50Book online
Friday 08 November 201908:5530 minsFREE£4.50£3.50Book online
Monday 11 November 201908:3045 minsFREE£4.50£3.50Book online
Wednesday 13 November 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 13 November 201919:0030 minsFREE£4.50£3.50Book online
Friday 15 November 201908:5530 minsFREE£4.50£3.50Book online

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

Learn more
There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More