CX Works

Intensity Level

What is it?

This is an express workout that can increase your strength and tone your muscles in half the time of an ordinary workout.

Why do it?

This class is ideal for those who want to tone up and increase their strength. It is an express workout, so you get all of the benefits in half the time. The workout gets your core working as you use weights, resistance tubes and your own body resistance.

Who is it for?

This is a challenging class but can be adapted for all levels of fitness.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

Newbiggin

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Wednesday 21 August 201918:5030 minsFREE£4.20£N/ABook online
Wednesday 28 August 201918:5030 minsFREE£4.20£N/ABook online
Wednesday 04 September 201918:5030 minsFREE£4.20£N/ABook online
Wednesday 11 September 201918:5030 minsFREE£4.20£N/ABook online

Riverside Leisure Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Monday 19 August 201908:4530 minsFREE£4.50£3.50Book online
Wednesday 21 August 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 21 August 201919:0030 minsFREE£4.50£3.50Book online
Friday 23 August 201908:5530 minsFREE£4.50£3.50Book online
Monday 26 August 201908:4530 minsFREE£4.50£3.50Book online
Wednesday 28 August 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 28 August 201919:0030 minsFREE£4.50£3.50Book online
Friday 30 August 201908:5530 minsFREE£4.50£3.50Book online
Monday 02 September 201908:4530 minsFREE£4.50£3.50Book online
Wednesday 04 September 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 04 September 201919:0030 minsFREE£4.50£3.50Book online
Friday 06 September 201908:5530 minsFREE£4.50£3.50Book online
Monday 09 September 201908:4530 minsFREE£4.50£3.50Book online
Wednesday 11 September 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 11 September 201919:0030 minsFREE£4.50£3.50Book online
Friday 13 September 201908:5530 minsFREE£4.50£3.50Book online

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

Learn more
There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More