CX Works

Intensity Level

What is it?

This is an express workout that can increase your strength and tone your muscles in half the time of an ordinary workout.

Why do it?

This class is ideal for those who want to tone up and increase their strength. It is an express workout, so you get all of the benefits in half the time. The workout gets your core working as you use weights, resistance tubes and your own body resistance.

Who is it for?

This is a challenging class but can be adapted for all levels of fitness.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

Ashington Leisure Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Monday 20 May 201912:1530 minsFREE£4.50£3.50Book online
Monday 03 June 201912:1530 minsFREE£4.50£3.50Book online
Monday 10 June 201912:1530 minsFREE£4.50£3.50Book online
Monday 17 June 201912:1530 minsFREE£4.50£3.50Book online

Newbiggin

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Wednesday 22 May 201918:5030 minsFREE£4.20£N/ABook online
Wednesday 29 May 201918:5030 minsFREE£4.20£N/ABook online
Wednesday 05 June 201918:5030 minsFREE£4.20£N/ABook online
Wednesday 12 June 201918:5030 minsFREE£4.20£N/ABook online

Riverside Leisure Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Wednesday 22 May 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 22 May 201919:0030 minsFREE£4.50£3.50Book online
Friday 24 May 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 29 May 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 29 May 201919:0030 minsFREE£4.50£3.50Book online
Friday 31 May 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 05 June 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 05 June 201919:0030 minsFREE£4.50£3.50Book online
Friday 07 June 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 12 June 201908:5530 minsFREE£4.50£3.50Book online
Wednesday 12 June 201919:0030 minsFREE£4.50£3.50Book online
Friday 14 June 201908:5530 minsFREE£4.50£3.50Book online

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

Learn more
There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More