Body Pump (Les Mills)

Intensity Level

What is it?

Get lean, toned and fit - fast. Les Mills BODYPUMP class is a total body workout using light to moderate weights and lots of repetition – the scientifically proven technique.

Why do it?

You’ll burn calories, build strength, and get toned as you work all of your major muscles along to energetic music. Using a proven formula of light weights and high repetition, you’ll develop lean, athletic muscles and our trained instructors will encourage you to work hard and achieve more than you ever would on your own. Choose a centre below and book your class today!

Who is it for?

This class is for anyone wanting to tone and shape their whole body without adding bulky muscles. You can start with very light weights and build up as your strength improves and our fitness instructors provide options to suit all abilities.

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel

Where can I do it?

What's happening at what time

Click a centre below to view the timetable for this session

Ashington Leisure Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Monday 22 July 201918:0060 minsFREE£5.60£3.50Book online
Tuesday 23 July 201910:0060 minsFREE£5.60£3.50Book online
Wednesday 24 July 201919:1560 minsFREE£5.60£3.50Book online
Thursday 25 July 201909:3060 minsFREE£5.60£3.50Book online
Saturday 27 July 201910:0060 minsFREE£5.60£3.50Book online
Monday 29 July 201918:0060 minsFREE£5.60£3.50Book online
Tuesday 30 July 201910:0060 minsFREE£5.60£3.50Book online
Wednesday 31 July 201919:1560 minsFREE£5.60£3.50Book online
Thursday 01 August 201909:3060 minsFREE£5.60£3.50Book online
Saturday 03 August 201910:0060 minsFREE£5.60£3.50Book online
Monday 05 August 201918:0060 minsFREE£5.60£3.50Book online
Tuesday 06 August 201910:0060 minsFREE£5.60£3.50Book online
Wednesday 07 August 201919:1560 minsFREE£5.60£3.50Book online
Thursday 08 August 201909:3060 minsFREE£5.60£3.50Book online
Saturday 10 August 201910:0060 minsFREE£5.60£3.50Book online
Monday 12 August 201918:0060 minsFREE£5.60£3.50Book online
Tuesday 13 August 201910:0060 minsFREE£5.60£3.50Book online
Wednesday 14 August 201919:1560 minsFREE£5.60£3.50Book online
Thursday 15 August 201909:3060 minsFREE£5.60£3.50Book online
Saturday 17 August 201910:0060 minsFREE£5.60£3.50Book online

Blyth Sports Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Sunday 21 July 201910:0060 minsFREE£5.60£3.50Book online
Tuesday 23 July 201910:4560 minsFREE£5.60£3.50Book online
Thursday 25 July 201919:0060 minsFREE£5.60£3.50Book online
Sunday 28 July 201910:0060 minsFREE£5.60£3.50Book online
Tuesday 30 July 201910:4560 minsFREE£5.60£3.50Book online
Thursday 01 August 201919:0060 minsFREE£5.60£3.50Book online
Sunday 04 August 201910:0060 minsFREE£5.60£3.50Book online
Tuesday 06 August 201910:4560 minsFREE£5.60£3.50Book online
Thursday 08 August 201919:0060 minsFREE£5.60£3.50Book online
Sunday 11 August 201910:0060 minsFREE£5.60£3.50Book online
Tuesday 13 August 201910:4560 minsFREE£5.60£3.50Book online
Thursday 15 August 201919:0060 minsFREE£5.60£3.50Book online
Sunday 18 August 201910:0060 minsFREE£5.60£3.50Book online

Concordia

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Sunday 21 July 201917:0060 minsFREE£5.60£3.50Book online
Monday 22 July 201919:0060 minsFREE£5.60£3.50Book online
Tuesday 23 July 201918:2560 minsFREE£5.60£3.50Book online
Friday 26 July 201909:3060 minsFREE£5.60£3.50Book online
Sunday 28 July 201917:0060 minsFREE£5.60£3.50Book online
Monday 29 July 201919:0060 minsFREE£5.60£3.50Book online
Tuesday 30 July 201918:2560 minsFREE£5.60£3.50Book online
Friday 02 August 201909:3060 minsFREE£5.60£3.50Book online
Sunday 04 August 201917:0060 minsFREE£5.60£3.50Book online
Monday 05 August 201919:0060 minsFREE£5.60£3.50Book online
Tuesday 06 August 201918:2560 minsFREE£5.60£3.50Book online
Friday 09 August 201909:3060 minsFREE£5.60£3.50Book online
Sunday 11 August 201917:0060 minsFREE£5.60£3.50Book online
Monday 12 August 201919:0060 minsFREE£5.60£3.50Book online
Tuesday 13 August 201918:2560 minsFREE£5.60£3.50Book online
Friday 16 August 201909:3060 minsFREE£5.60£3.50Book online
Sunday 18 August 201917:0060 minsFREE£5.60£3.50Book online

Newbiggin

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Monday 22 July 201919:1560 minsFREE£4.20£4.20Book online
Monday 29 July 201919:1560 minsFREE£4.20£4.20Book online
Monday 05 August 201919:1560 minsFREE£4.20£4.20Book online
Monday 12 August 201919:1560 minsFREE£4.20£4.20Book online

Ponteland Leisure Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Monday 22 July 201910:3060 minsFREE£5.60£3.50Book online
Monday 22 July 201918:0055 minsFREE£5.60£3.50Book online
Wednesday 24 July 201919:0055 minsFREE£5.60£3.50Book online
Friday 26 July 201910:0055 minsFREE£5.60£3.50Book online
Saturday 27 July 201910:3055 minsFREE£5.60£3.50Book online
Monday 29 July 201910:3060 minsFREE£5.60£3.50Book online
Monday 29 July 201918:0055 minsFREE£5.60£3.50Book online
Wednesday 31 July 201919:0055 minsFREE£5.60£3.50Book online
Friday 02 August 201910:0055 minsFREE£5.60£3.50Book online
Saturday 03 August 201910:3055 minsFREE£5.60£3.50Book online
Monday 05 August 201910:3060 minsFREE£5.60£3.50Book online
Monday 05 August 201918:0055 minsFREE£5.60£3.50Book online
Wednesday 07 August 201919:0055 minsFREE£5.60£3.50Book online
Friday 09 August 201910:0055 minsFREE£5.60£3.50Book online
Saturday 10 August 201910:3055 minsFREE£5.60£3.50Book online
Monday 12 August 201910:3060 minsFREE£5.60£3.50Book online
Monday 12 August 201918:0055 minsFREE£5.60£3.50Book online
Wednesday 14 August 201919:0055 minsFREE£5.60£3.50Book online
Friday 16 August 201910:0055 minsFREE£5.60£3.50Book online

Prudhoe Water World

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Monday 22 July 201909:3060 minsFREE£5.60£3.50Book online
Tuesday 23 July 201919:0055 minsFREE£5.60£3.50Book online
Thursday 25 July 201909:3055 minsFREE£5.60£3.50Book online
Friday 26 July 201918:3060 minsFREE£5.60£3.50Book online
Monday 29 July 201909:3060 minsFREE£5.60£3.50Book online
Tuesday 30 July 201919:0055 minsFREE£5.60£3.50Book online
Thursday 01 August 201909:3055 minsFREE£5.60£3.50Book online
Friday 02 August 201918:3060 minsFREE£5.60£3.50Book online
Monday 05 August 201909:3060 minsFREE£5.60£3.50Book online
Tuesday 06 August 201919:0055 minsFREE£5.60£3.50Book online
Thursday 08 August 201909:3055 minsFREE£5.60£3.50Book online
Friday 09 August 201918:3060 minsFREE£5.60£3.50Book online
Monday 12 August 201909:3060 minsFREE£5.60£3.50Book online
Tuesday 13 August 201919:0055 minsFREE£5.60£3.50Book online
Thursday 15 August 201909:3055 minsFREE£5.60£3.50Book online
Friday 16 August 201918:3060 minsFREE£5.60£3.50Book online

Riverside Leisure Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Sunday 21 July 201910:4560 minsFREE£5.60£3.50Book online
Monday 22 July 201919:0060 minsFREE£5.60£3.50Book online
Tuesday 23 July 201918:0060 minsFREE£5.60£3.50Book online
Wednesday 24 July 201909:3055 minsFREE£5.60£3.50Book online
Wednesday 24 July 201918:0055 minsFREE£5.60£3.50Book online
Friday 26 July 201909:3055 minsFREE£5.60£3.50Book online
Saturday 27 July 201909:3060 minsFREE£5.60£3.50Book online
Sunday 28 July 201910:4560 minsFREE£5.60£3.50Book online
Monday 29 July 201919:0060 minsFREE£5.60£3.50Book online
Tuesday 30 July 201918:0060 minsFREE£5.60£3.50Book online
Wednesday 31 July 201909:3055 minsFREE£5.60£3.50Book online
Wednesday 31 July 201918:0055 minsFREE£5.60£3.50Book online
Friday 02 August 201909:3055 minsFREE£5.60£3.50Book online
Saturday 03 August 201909:3060 minsFREE£5.60£3.50Book online
Sunday 04 August 201910:4560 minsFREE£5.60£3.50Book online
Monday 05 August 201919:0060 minsFREE£5.60£3.50Book online
Tuesday 06 August 201918:0060 minsFREE£5.60£3.50Book online
Wednesday 07 August 201909:3055 minsFREE£5.60£3.50Book online
Wednesday 07 August 201918:0055 minsFREE£5.60£3.50Book online
Friday 09 August 201909:3055 minsFREE£5.60£3.50Book online
Saturday 10 August 201909:3060 minsFREE£5.60£3.50Book online
Sunday 11 August 201910:4560 minsFREE£5.60£3.50Book online
Monday 12 August 201919:0060 minsFREE£5.60£3.50Book online
Tuesday 13 August 201918:0060 minsFREE£5.60£3.50Book online
Wednesday 14 August 201909:3055 minsFREE£5.60£3.50Book online
Wednesday 14 August 201918:0055 minsFREE£5.60£3.50Book online
Friday 16 August 201909:3055 minsFREE£5.60£3.50Book online
Saturday 17 August 201909:3060 minsFREE£5.60£3.50Book online
Sunday 18 August 201910:4560 minsFREE£5.60£3.50Book online

Swan Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Monday 22 July 201909:1560 minsFREE£5.60£3.50Book online
Tuesday 23 July 201918:4045 minsFREE£5.60£3.50Book online
Thursday 25 July 201909:1560 minsFREE£5.60£3.50Book online
Monday 29 July 201909:1560 minsFREE£5.60£3.50Book online
Tuesday 30 July 201918:4045 minsFREE£5.60£3.50Book online
Thursday 01 August 201909:1560 minsFREE£5.60£3.50Book online
Monday 05 August 201909:1560 minsFREE£5.60£3.50Book online
Tuesday 06 August 201918:4045 minsFREE£5.60£3.50Book online
Thursday 08 August 201909:1560 minsFREE£5.60£3.50Book online
Monday 12 August 201909:1560 minsFREE£5.60£3.50Book online
Tuesday 13 August 201918:4045 minsFREE£5.60£3.50Book online
Thursday 15 August 201909:1560 minsFREE£5.60£3.50Book online

Wentworth Leisure Centre

DateTimeDurationPrice
Members
Price
Non Members (adult)
Price
Non Members (concession)
Book
Sunday 21 July 201918:0055 minsFREE£5.60£3.50Book online
Tuesday 23 July 201910:3060 minsFREE£5.60£3.50Book online
Tuesday 23 July 201917:4560 minsFREE£5.60£3.50Book online
Wednesday 24 July 201918:5045 minsFREE£5.60£3.50Book online
Thursday 25 July 201909:3545 minsFREE£5.60£3.50Book online
Friday 26 July 201918:3055 minsFREE£5.60£3.50Book online
Saturday 27 July 201916:2555 minsFREE£5.60£3.50Book online
Friday 02 August 201918:3055 minsFREE£5.60£3.50Book online
Saturday 03 August 201916:2555 minsFREE£5.60£3.50Book online
Sunday 04 August 201918:0055 minsFREE£5.60£3.50Book online
Tuesday 06 August 201910:3060 minsFREE£5.60£3.50Book online
Tuesday 06 August 201917:4560 minsFREE£5.60£3.50Book online
Wednesday 07 August 201918:5045 minsFREE£5.60£3.50Book online
Thursday 08 August 201909:3545 minsFREE£5.60£3.50Book online
Friday 09 August 201918:3055 minsFREE£5.60£3.50Book online
Saturday 10 August 201916:2555 minsFREE£5.60£3.50Book online
Sunday 11 August 201918:0055 minsFREE£5.60£3.50Book online
Tuesday 13 August 201910:3060 minsFREE£5.60£3.50Book online
Tuesday 13 August 201917:4560 minsFREE£5.60£3.50Book online
Wednesday 14 August 201918:5045 minsFREE£5.60£3.50Book online
Thursday 15 August 201909:3545 minsFREE£5.60£3.50Book online
Friday 16 August 201918:3055 minsFREE£5.60£3.50Book online
Saturday 17 August 201916:2555 minsFREE£5.60£3.50Book online
Sunday 18 August 201918:0055 minsFREE£5.60£3.50Book online

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

We recommend booking all classes in advance to avoid disappointment. To book online you will need your PIN and ID number. Simply choose a centre from the list above, click ‘book’ and follow the instructions. If you don’t have your PIN and ID number, click here.

Contact the Centre

If you wish to contact a centre about this activity, click on 'Find a Leisure Centre', select a centre and click ‘contact’.

Existing Members

All fitness classes are free for members and you can book up to 14 days in advance. To find out more about our memberships please click here.

Learn more

Non Members

You can ‘pay as you go’ when attending a fitness class but regular users can save money and book classes up to 14 days in advance by becoming a member. For more information, please click here.

Learn more
There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More