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Body Combat (Les Mills)

Body Combat (Les Mills)
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What is it?

This activity combines karate, taekwondo and boxing to form an energetic routine. This is a great way to aid fitness using moves and stances from all three disciplines.

Why do it?

This martial arts style training is completely non-combat but has all of the fitness benefits of boxing, taekwondo and karate. In this high-energy workout you'll burn calories and work with our trainers to learn skills from the three disciplines. Scroll down to book a class.

Who is it for?

This is great for anyone who wants to work on their base fitness with a high-intensity workout. 

​Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drink
  • Towel
  • Book Online …Or call 01670 620 200
    Choose centre to view Body Combat (Les Mills) timetable

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