What is it?
This activity combines karate, taekwondo and boxing to form an energetic routine. This is a great way to aid fitness using moves and stances from all three disciplines.
Why do it?
This martial arts style training is completely non-combat but has all of the fitness benefits of boxing, taekwondo and karate. In this high-energy workout you'll burn calories and work with our trainers to learn skills from the three disciplines. Scroll down to book a class.
Who is it for?
This is great for anyone who wants to work on their base fitness with a high-intensity workout.
Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.
What to bringComfortable sports clothing Trainers Drink Towel