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Aerobics Blast

Aerobics Blast
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What is it?

High intensity, choreographed, aerobic workout incorporating exercises to work on upper body, lower body and core.

Why do it?

This class helps to build a good cardiovascular system through the high energy aerobic workout. You will strengthen and tone the whole body through using  body weight exercises.

Who is it for?

A basic level of fitness is required, but alternatives will be given to enable all participants to exercise at own their ability

What to bring

  • Comfortable sports clothing
  • Trainers
  • Drinks
  • Towel
  • Book Online …Or call 01670 620 200
    Choose centre to view Aerobics Blast timetable

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