What is it?
High intensity, choreographed, aerobic workout incorporating exercises to work on upper body, lower body and core.
Why do it?
This class helps to build a good cardiovascular system through the high energy aerobic workout. You will strengthen and tone the whole body through using body weight exercises.
Who is it for?
A basic level of fitness is required, but alternatives will be given to enable all participants to exercise at own their ability
What to bring Comfortable sports clothing Trainers Drinks Towel