What is it?
Seated exercises are gentle and easy to follow. Try these to improve strength, balance and co-ordination.
Why do it?
Seated exercises are great for those who want to keep fit in a gentle way. These easy-to-do exercises can help you to stay active comfortably and are ideal for older exercisers or those who have mobility issues. Scroll down to find a session.
Who is it for?
This is for those who want to find a gentle, comfortable exercise. It is a great class for those who are older, or have mobility issues.
The chairs are provided for this session.
What to bring
- Comfortable clothing
- Comfortable footwear