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Seated Exercise
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What is it?

Seated exercises are gentle and easy to follow. Try these to improve strength, balance and co-ordination.

Why do it?

Seated exercises are great for those who want to keep fit in a gentle way. These easy-to-do exercises can help you to stay active comfortably and are ideal for older exercisers or those who have mobility issues. Scroll down to find a session.

Who is it for?

This is for those who want to find a gentle, comfortable exercise. It is a great class for those who are older, or have mobility issues.

What's provided

The chairs are provided for this session.

What to bring

  • Comfortable clothing
  • Comfortable footwear
  • Drink
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