Seated Exercise

Intensity Level

What is it?

Seated exercises are gentle and easy to follow. Try these to improve strength, balance and co-ordination.

Why do it?

Seated exercises are great for those who want to keep fit in a gentle way. These easy-to-do exercises can help you to stay active comfortably and are ideal for older exercisers or those who have mobility issues. Scroll down to find a session.

Who is it for?

This is for those who want to find a gentle, comfortable exercise. It is a great class for those who are older, or have mobility issues.

What's provided

The chairs are provided for this session.

What to bring

  • Comfortable clothing
  • Comfortable footwear
  • Drink

How do I Book?

We recommend booking in advance to secure a place on our class

Book Online

To book this activity, click the 'contact one of our teams' button above. All sessions must be pre-booked.

Contact the Centre

To book this activity, click the 'contact one of our teams' button above. All sessions must be pre-booked.

Existing Members

Some of our sessions are free and some are run on a ‘pay as you go’ basis. Please contact one of our teams directly for more information on prices.

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Non Members

Some of our sessions are free and some are run on a ‘pay as you go’ basis. Please contact one of our teams directly for more information on prices.

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There’s loads on offer with 450 weekly fitness classes, 14 centres and 10 swimming pools at your service. Learn More