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We appreciate that many of our customers are being impacted by the current Coronavirus pandemic. At this time, Active Northumberland want to continue to remind everyone that now more than ever physical activity matters.

This is why, we have worked to create a full media suite of workouts you can do at home, we have pulled together short videos from our team and from our partners.

Please help us to share this with everyone, as they are free to access. Whilst people may be isolated in their homes, we want to show that exercise can be done anywhere.

Are we missing anything? Drop us an email marketing@activenorthumberland.org.uk and we will do our best to find content for you!

We are also delivering LIVE classes for you at home via our Facebook Channel "Active Northumberland". Like our page for announcements on the next class and to view previous classes.

#StayActive

Join Jemma for Live workouts on our Facebook channel. These workouts are perfect for everyone with progressions to ensure we all spend 30minutes getting the blood pumping.

Head to our Facebook page here where we post our weekly timetable to tune in LIVE

Week commencing 18th May timetable:
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We are building a bank of workouts from our fantastic team of instructors. Head to our YouTube channel and enjoy. Enjoy Circuits, Pilates, Les Mills GRIT and more.

Click here to access our channel on YouTube, or search for Active Northumberland

Enabling Self-management and Coping with Arthritic Pain using Exercise. 

To access these free resources and training programmes, sign up at  

https://escape-pain.org/ESCAPE-pain-Online

Les Mills offer some of the world's best workouts including Body Combat, CX Work, GRIT and more.

We have partnered with them to offer an exclusive discount to their OnDemand platform, allowig you to access anytime, anywhere to over 800 online workouts.

PLUS receive a 60 day FREE trial to their platform by joining through our link here
 

Still want to earn your MEP's?

Join MyZone Live for 2 workouts a day, Monday to Friday at 9.30am and then 9.00pm for a 30minute fitness workout.

Tune in Live via Facebook here

A range of free workouts are available through the Sport England website here

A great range available which includes specifically for Older People, Pregnancy and New Mums, Disabilities and for those with kids at home.

https://www.sportengland.org/stayinworkout#get_active_at_home

Stay home and join My Swim Pro for a dryland workout specifically designed for swimmers, every Sunday 10 at 2.00pm

Click here to RSVP to the next workout and access previous broadcasts from My Swim Pro by clicking here

Before you take part in physical activity, please be aware of the below information:
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  • Make sure not to exercise beyond your own limits
  • If you feel pain or discomfort at any time during your exercise you should stop right away.

  • Please ensure you have plenty of space around during taking part in this activity.

  • Make sure you have a drink of water, take breaks as and when you feel appropiate and only complete exercises you feel comfortable in doing.

Download the app and get active!